Yonder Programs

200-Hour Teacher Training
Winter 2023

Are you interested in sharing your passion for yoga and becoming a certified yoga instructor? Are you looking for a way to deepen your practice? Are you searching for a new way to connect with yourself, your practice, and the community around you? Yonder Yoga Teacher Training is the answer to all of these questions.

As the leading 200-hour Yoga Alliance Registered Yoga School in Atlanta, GA, Yonder’s Teacher Training will lead you through an in-depth course on the history, anatomy, and science of yoga, before giving you the tools to lead your very own yoga class. Yonder Teacher Training’s are meant to be personal, intimate opportunities for growth and self-discovery, so we cap training classes at 18 to ensure you get the most out of your training experience.

If you are interested in learning more about upcoming Yonder Teacher Trainings, please contact info@yonderyoga.com or fill out your application here. We promise you won’t regret taking this leap, but don’t take our word for it – read testimonials from past trainees below!


  • Pose Anatomy & Alignment
  • Safe and effective assists
  • How to cue and lead your own yoga class
  • How to craft your own personalized yoga sequence
  • Pranayama
  • Chakras
  • Advanced postures breakdown
  • Yoga sutras


$3,095 Members Pricing
$3,495 Non-Members Pricing

Winter Schedule

Alternating Mondays + Wednesdays 5:30-8 pm
Saturdays and Sundays 10 am – 5 pm
January 21 + 22
February 4 + 5
February 25 + 26
March 11 + 12
March 25 + 26
April 1 + 2

Payment Details

$500 deposit required to reserve your spot.
Payment plans available.


Are you ready to discover your ‘why’ and join our next training?

Upcoming Yoga Retreats

Join Yonder Yoga for stunning yoga and wellness retreats that will leave you feeling rejuvenated, strong, and refreshed. Explore our upcoming yoga retreats below.

Costa Rica Retreat

Join us for our next retreat to Costa Rica June 7th – June 11th, 2023! On this 4-night retreat, we will escape to the luxurious, boutique beach resort, Nantipa. Breakfasts, dinner, and twice daily yoga classes led by Darby and Asaada are included as well as two off-site excursions: zip-lining through the Montezuma waterfall canopy and a boat trip to Tortuga island. Don’t miss out on this unforgettable experience – email us info@yonderyoga.com now to book!

Dates: June 7th – June 11th, 2023

Single Occupancy Nanku Suite: $3,600
Single Occupancy Nanku View Bungalow: $3,700
Shared three-bedroom villa: $3,700 per person
Single Ninta Beachfront Bungalow: $3,900
Shared Ninta Beachfront Bungalow: $3,800 per person

What’s included:
Daily Breakfast and Dinner
Yoga classes

What’s not included:
Optional lunches
Additional beverages

Yonder Athletes

Our ’Why’
The Yonder Athletes program goes back to the roots of Yonder’s founders, Alex, Selby, and Wes. All NCAA Collegiate Division 1 athletes at the University of Georgia, their athletic backgrounds and experiences were a great source of inspiration for starting the Yonder brand. As athletes, they were put through rigorous workout and practice programs, and it wasn’t until after college when they discovered yoga that they realized what they had been missing all along. Yoga is key for injury prevention, core strength, overall mobility and flexibility, and mental health. Wishing they’d had access to a professionalized yoga program designed for athletes when they were in college, Yonder Athletes was born.

The Program
Yonder Athletes brings professional and specialized yoga instruction to teams and individuals looking to improve their athletic performance. Each session addresses the specific needs of a team or player with a specialized sequence and program. Yonder offers the following class structures:

• Yonder Flow – this class is all about strength in movement with 75% of it focused on core and breath-based movement and 25% of it dedicated to warming up and cooling down with deep stretches. This class can be taught in 30, 45, 60, and 75 minute formats.
• Yonder Flow + Restore – this class balances the benefits of strength and ease in the yoga practice. Split 50/50, this class gets blood pumping and breath going with muscle-engaging moves followed by deep stretches with long holds, getting into the connective tissue and fascia for ultimate recovery and healing. This class can be taught in 30, 45, 60, and 75 minute formats.
• Yonder Flow + Meditate – while all Yonder class formats feature a mindfulness component and meditation opportunity, this class decotes 25% of its time to a guided meditation to improve mindfulness, ease anxiety, and improve mental performance in a competition setting. This class can be taught in 30, 45, 60, and 75 minute formats.
• Yonder Restore – this class is 100% deep stretches with long holds, ideal for the day after a big game, long meet, or lots of travel. Breathwork and meditation will also be incorporated throughout class. This class can be taught in 30, 45, 60, and 75 minute formats.

Our Athletes
Yonder gives 10% of its Yonder Athletes Program proceeds back to college athletes through scholarship grants. Meet some of Yonder’s Athletes below. To apply to become a Yonder Athlete, click here.

– Meg Bio and picture
– Steve Smith


Private Events

Celebrate with us! Whether it’s team bonding with your company, a birthday celebration, or a bachelorette weekend in Atlanta, Yonder is here to make your experience special. We offer in-studio and off-site private sessions taught by certified yoga teachers. Our classes are designed to fit whatever you’re looking for – view our class offerings below, available in 30 minute, 45 minute, 60 minute, and 75 minute formats:

Include all verbiage from class types page.

Private Lessons

Grow your practice with individualized classes for you or a small group. Whether you’re looking to build the foundation of a strong practice or grow your practice with more advanced inversions, arm balances, or transitions, privates are a great way to gain one-on-one feedback from our team of seasoned and educated teachers. Book with us in-studio and enjoy the benefits of complimentary mat rentals, infrared radiant heat, added humidity, and high-end amenities, or let us come to you (travel fee applies). Include all verbiage from class types page.


In-Studio – $125 per hour for one person, $15 per additional person
Out-of-Studio – $150 per hour for one person, $15 per additional person

Boys & Girls Club x Yonder

At Yonder, we are all about community, connection, and giving back. As a part of our mission to bring yoga to everyone, Yonder connects with the underserved communities that surround our studios through the Boys and Girls Clubs of Metro Atlanta. Yonder’s team of teachers brings yoga to these communities twice a week in their afterschool program, teaching them the importance of mindfulness, movement, and breathwork.

Do you want Yonder to come to your community? Submit your request below – link to info@yonderyoga.com.

Pictures coming soon.