Yonder’s mission is to bring yoga to everyone – for each student and teacher alike to express themselves and become a more authentic ‘you’. Yonder Yoga classes balance the challenges of physical practice with the mentally restorative elements of yoga.
This is a 60-minute vinyasa-based power yoga class, choreographed to thematic music with breath-paced sequencing. Poses flow with continual motion and purposeful breath. Sequences are based on a studio-wide container, with ever-varying asanas and transitions as determined by the teacher and his/her theme. Studio is heated to approximately 90 degrees Fahrenheit. All other classes are variations of the ’Yonder Flow’. All experience levels are welcome.
Dance your asana off to deep bass music and enjoy an energetic twist on our Yonder Flow. ‘Deep Beats’ provides the teacher and students with a creative outlet to express their emotions and work off the stresses of daily life. Sequences will take a funkier variation on the Yonder Flow structure.
Move to the rhythm of the beat in the ‘Hip-Hop Flow,’ including the best of Hip-Hop from the 80’s to today. While some of the lyrics may be explicit, this class is an opportunity to for students to let loose and release their own inhibitions through breath and movement.
‘Foundations Flow’ focuses on establishing a strong base for participants to build upon as they grow in their yoga practice, regardless of experience level. Poses are held for longer than one breath, emphasizing alignment, technique, and control. Typically, 1-2 core poses will be broken down by the teacher. Teachers offer modifications and assists as necessary.
Soothing and revitalizing, ’Restorative Flow’ is suitable for students of all levels of experience. Practitioners are offered an opportunity to slow down, surrender, and return to balance. Similar to a yin practice, this class will focus on deep stretches, connection to breath, and meditative relaxation.
Don’t let the title fool you – our 75-minute Soul Flow is both challenging and invigorating. The first 45 minutes of class will feature a slower flow, featuring holds as long as 8 breaths to challenge the body’s muscles, control, and strength of breath. Class will unwind with a 30-minute restorative flow, teacher-led meditation, and savasana. This class is primarily offered on weekends.
Building upon the Yonder Flow, ‘Advanced Flow’ provides for growth and expansion of each individual’s practice. One arm balance or inversion will be broken down and instructed. Students do not need an advanced practice, but rather a familiarity with the foundations of the Yonder Flow and a willingness to challenge their practice with new poses and balances at a faster pace. Weekend Advanced classes will be 75 minutes long.
WHAT TO EXPECT?
Our first 100 members at Yonder will be considered a ‘founding member’ with their own unique number designating which of the 100 members they are. Founding members will lock in their membership price (annual or monthly) for life.