Yonder’s mission is to bring yoga to everyone – for for students and teachers alike to express themselves and become a more authentic ‘you’. Yonder Yoga classes balance the challenges of physical practice with the mentally restorative elements of yoga.
This is a 60-minute vinyasa-based power yoga class, choreographed to thematic music with breath-paced sequencing. Poses flow with continual motion and purposeful breath. Sequences are based on a studio-wide container, with ever-varying asanas and transitions as determined by the teacher and his/her theme. Studio is heated to approximately 90 degrees Fahrenheit. All other classes are variations of the ’Yonder Flow’. All experience levels are welcome.
Move to the rhythm of the beat in our ‘Hip-Hop Flow,’ including the best of Hip-Hop from the 80’s to today. While some of the lyrics may be explicit, this class is an opportunity for our students to let loose and release their own inhibitions through breath and movement.
‘Foundations Flow’ focuses on establishing a strong base for participants to build upon as they grow in their yoga practice, regardless of experience level. Poses are held for longer than one breath, emphasizing alignment, technique, and control. Key poses will be broken down by the teacher. Teachers offer modifications and assists as necessary.
Soothing and revitalizing, this class is suitable for students of all levels of experience. Practitioners are offered an opportunity to slow down, surrender, and return to balance with a sequence that focuses on deep stretches, connection to breath, and meditative relaxation. Expect to hold poses for as long as 5 minutes and leave feeling both empowered and rejuvenated. This class is heated to 80-85 degrees and is illuminated by real candlelight.
This class, suitable for all levels, is part flow, part deep-stretch, ending in a guided meditation and savasana. Throughout this 60-minute class, you will move through standing postures at a slower, more mindful pace and wind-down your practice with yin-influenced stretches. This class is heated to 80-85 degrees.
Don’t let the title of this class fool you – this flow will challenge both your body and your mind. The first half of class is a heat-building vinyasa flow. The second half of the class is a yin-influenced sequence of passive floor-based holds with a focus on finding stillness through breath and concentration. Class ends with a 5-minute guided meditation in Savasana.
Building upon the Yonder Flow, ‘Advanced Flow’ provides for growth and expansion of each individual’s practice. One arm balance or inversion will be broken down and instructed. Students do not need an advanced practice, but rather a familiarity with the foundations of the Yonder Flow and a willingness to challenge their practice with new poses and balances at a faster pace. Weekend Advanced classes will be 75 minutes long.
WHAT TO EXPECT?
Do you want to be a part of something great? Do you want to continue your yoga journey with us? Join Yonder as a member and #wanderyonder with us.
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