Why Yonder Yoga

Yonder’s mission is to bring yoga to everyone – for students and teachers alike to express themselves and become a more authentic ‘you’.
Voted the best yoga studio in Atlanta 2 years in a row, Yonder Yoga classes balance the challenges of physical practice with the mentally
restorative elements of vinyasa yoga.

Progress is natural, but yoga is not something that can be mastered or achieved — there is no ‘end.’ Just like in life, it is all about the journey.
Yoga is the practice, and our purpose is to share that passion with the everyone who walks through our doors. We are so honored for you to
join us, and we look forward to getting to know you.

Onward,
Yonder Founders Alex, Karl, Selby, and Wes

Our Classes

Yonder’s mission is to bring yoga to everyone in Atlanta – for students
and teachers alike to express themselves and become a more authentic ‘you’. Yonder Yoga classes balance the challenges of physical practice with the mentally restorative elements of yoga.

Yonder Flow

This is a 60-minute vinyasa-based power yoga class, choreographed to thematic music with breath-paced
sequencing. Poses flow with continual motion and purposeful breath. Sequences are based on a studio-wide
container, with ever-varying asanas and transitions as determined by the teacher and his/her theme. Studio is
heated to approximately 90 degrees Fahrenheit. All other classes are variations of the ’Yonder Flow’. All experience levels are welcome.

Hip-Hop Flow

Move to the rhythm of the beat in our ‘Hip-Hop Flow,’ including the best of Hip-Hop from the 80’s to today. While
some of the lyrics may be explicit, this class is an opportunity for our students to let loose and release their
own inhibitions through breath and movement.

Foundations Flow

‘Foundations Flow’ focuses on establishing a strong base for participants to build upon as they grow in their yoga practice, regardless of experience level. Poses are held for
longer than one breath, emphasizing alignment, technique, and control. Key poses will be broken down by the teacher. Teachers offer modifications and assists as necessary.

Candlelit Yin

Soothing and revitalizing, this class is suitable for students of all levels of experience. Practitioners are offered an
opportunity to slow down, surrender, and return to balance with a sequence that focuses on deep stretches, connection to breath, and meditative relaxation. Expect to hold poses
for as long as 5 minutes and leave feeling both empowered
and rejuvenated. This class is heated to 80-85 degrees and is illuminated by real candlelight.

Yonder Flow & Restore

Don’t let the title of this class fool you – this flow will challenge both your body and your mind. The first half of
class is a heat-building vinyasa flow. The second half of the class is a yin-influenced sequence of passive floor-based holds with a focus on finding stillness through breath and
concentration. Class ends with a 5-minute guided meditation in Savasana.

Advanced Flow

Building upon the Yonder Flow, ‘Advanced Flow’ provides for
growth and expansion of each individual’s practice. One arm
balance or inversion will be broken down and instructed. Students do not need an advanced practice, but rather a familiarity with the foundations of the Yonder Flow and a willingness to challenge their practice with new poses and balances at a faster pace. Weekend Advanced classes will be 75 minutes long.

Our Teachers

Meet Yonder Yoga’s experienced team of yoga teachers. They are highly trained professionals who are dedicated to helping individuals improve their physical and mental health through the practice of yoga. Possessing a deep understanding of the various poses and breathing techniques that make up the practice, they use this knowledge to guide their students through safe and effective classes. Whether you’re a beginner or an experienced yogi, a yoga teacher can help you reach your goals by providing individualized attention, modifications, and guidance.