YOGA WORKSHOPS + EVENTS

Meditation is known to reduce stress, anxiety, depression, and even pain.  It increases cognitive functioning and self-awareness, builds emotional resilience, and supports well-being. But for so many of us, it seems like an unachievable feat that only the “supremely zen” yogis can master. Whether you are convinced you can’t meditate, interested in understanding how to cultivate a practice, or are in need of a reset to boost your meditation practice, this workshop is for you. We will get curious and explore what it means to be in present moment awareness, learn different ways to meditate, and practice some guided meditations along the way. You’ll leave with a better idea of how to integrate meditation into your yoga practice and how to experience mindful moments in your daily life.

Investment: $20 for members, $30 for non-members

Do you want to introduce your child to the practice of yoga? Does your child always ask you what you do when you come to Yonder? Then this workshop is definitely for your child! Through breath and movement, our young yogis will develop self-confidence, self-awareness and self-control. Starting a yoga practice at a young age establishes a foundation for a strong mind and body. This workshop will help students improve strength, flexibility, and coordination.

I will introduce the basic postures and concepts of yoga.  I will also teach breath work and each class will include a mindfulness aspect that involves a meditation. I will explain the basic structure and sequence of a yoga class (Sun Salutations) and lead students through a flow.  Each class will also include a restorative section that focuses on stretching. My goal is for our young yogis to learn the basics of yoga as well as how to take their yoga practice off the mat into everyday life.

Investment: $30 per class or $100 for all four sessions.

Do you want to learn how to take your practice upside down? Are you looking for tools and tricks to find a little more hang-time in your handstand? Have you always wanted to incorporate inversions into your practice, but you’re scared to try them in class? This is the workshop for you! Great for both inversion-junkies and those new to the inversion practice, this workshop will guide you through the alignment, tricks, drills, and skills to take you practice upside down. We will breakdown handstands, headstands, and forearm balance and give you time to practice and play with individualized feedback and guidance.

Investment: $25 for members, $35 for non-members.