YOGA WORKSHOPS + EVENTS

Yonder Yoga hosts some of the best yoga workshops and events in Atlanta. Learn about our upcoming workshops below and claim your spot today.

Investigating Anxiety Meditation with Rachel

Sunday, March 3rd at 3:15 p.m. at the Midtown studio
Sunday, March 17th at 3:15 p.m. at the Westside studio

 

Whether you cope with anxiety or not, we all encounter difficulty in life that impacts our emotional well-being. This specialty meditation class will feature the RAIN practice, which is a combination of mindfulness and compassion. Expect to leave with tools to support you whenever challenging feelings arise.

Regular class pricing applies.

Arm Balance Workshop with Avery

Wednesday, March 6th at 7:30 p.m. at the Perimeter Studio 

This workshop will explore the foundations of arm balances, and all the places you can take them! Learn how to build strength and dexterity, proper alignment and core engagement, and lots of other tips and tricks!

$30 for members, $40 for non-members

Fundamentals of Flow with Erin

Sunday, March 24th at 3:15 p.m. at the Westside Studio 

 

In this workshop, you will learn the basic mechanics of the postures most frequently used in a Yonder Flow, such as Chaturanga, Warriors, and Crescent Lunges. You’ll also learns ways to modify, strengthen and elevate the poses! If you’ve never had a one-on-one session, this workshop is perfect for helping you deepen your practice!

$30 for members, $40 for non-members

Pop Punk x Yonder Flow with Rose

Friday, March 29th at 3:00 p.m. at the Midtown Studio

 
A powerful Yonder flow to the beat of your favorite pop punk and alt rock bands! Flow to music from The Maine, Paramore, All Time Low, The Wrecks, and more!
 
Regular class pricing applies.

Yoga on the Lawn with Jamin

Saturday, March 30th at 2:00 p.m. at the Ashford Lane Lawn

 

The weather is warming up! Grab your bestie and come enjoy a FREE Yonder Flow on the Lawn at Ashford Lane, then enjoy brunch at one of the many local restaurants! We recommend bringing sunscreen, and a towel to go over your mat!

 
Free event!

Arm Balance Workshop with Tressa and Stephanie

Saturday March 30th at 2:00 p.m. at the Inman Park Studio

 

Another opportunity to deepen your practice, this workshop will explore the foundations of arm balances, and all the places you can take them! Learn how to build strength and dexterity, proper alignment and core engagement, and lots of other tips and tricks!

$30 for members, $40 for non-members

Soundbath Meditation with Secret River Sounds
Sunday, March 31st at 6:15 p.m. at the Buckhead studio

 
Alex Ballew of Secret River Sounds will be filling the room with deep tones from the gong, gentle melodies from the crystal harp, vibrations from singing bowls, didgeridoos, rain sticks, bells, drums and more. Drift into the stillness for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. 
 
$30 for members, $40 for non-members

Weekly Prenatal Yoga with Sarah

Sundays at 2 pm at the Westside and Tuesdays at 4:15 pm at Midtown

This class is the perfect opportunity for expecting and new moms to learn not only how to safely practice yoga during pregnancy and postpartum but also how to use yoga and meditation to ease common pregnancy discomforts, prepare for an easier labor and help speed postpartum recovery. As a registered prenatal yoga teacher, I’m thrilled to share some of my favorite yoga tips and tricks for a happier, healthier pregnancy and postpartum. We’ll flow through a mini prenatal power flow, learn what poses to avoid/modify during a traditional yoga class, and end with a calming meditation for some ever-important stress relief.

Regular class pricing applies.

ARE YOU READY TO TAKE YOUR PRACTICE TO THE NEXT LEVEL?