YOGA WORKSHOPS + EVENTS

Do you want to introduce your child to the practice of yoga? Does your child always ask you what you do when you come to Yonder? Then this workshop is definitely for your child! Through breath and movement, our young yogis will develop self-confidence, self-awareness and self-control. Starting a yoga practice at a young age establishes a foundation for a strong mind and body. My goal is for our young yogis to learn the basics of yoga as well as how to take their yoga practice off the mat into everyday life.

Investment: $30 per class or $100 for all five sessions.

This class is the perfect opportunity for expecting and new moms to learn not only how to safely practice yoga during pregnancy and postpartum but also how to use yoga and meditation to ease common pregnancy discomforts, prepare for an easier labor and help speed postpartum recovery. As a registered prenatal yoga teacher, I’m thrilled to share some of my favorite yoga tips and tricks for a happier, healthier pregnancy and postpartum. We’ll flow through a mini prenatal power flow, learn what poses to avoid/modify during a traditional yoga class, and end with a calming meditation for some ever-important stress relief.

Meditation reduces stress, anxiety, depression, and even pain.  It increases cognitive functioning and self-awareness, builds emotional resilience, and supports well-being. Each class session will feature a type of meditation practice, first with an introduction to the specific technique, followed by a guided meditation. Before the close of every class, students will have time for reflection and discussion. This class is suitable for students of all levels of experience. Expect to leave with new tools to help manage your mind.