Yonder Yoga hosts some of the best yoga workshops and events in Atlanta. Learn about our upcoming workshops below and claim your spot today.
LLS Fundraiser Class with Ashley
Sunday, February 5th at 3:15 pm at Buckhead
The Leukemia & Lymphoma Society is the largest voluntary health organization dedicated to fighting blood cancers. LLS Student of the Year is a 7 week fundraising campaign to raise money to help improve the lives of children with blood cancers and their families! Ansley Freudenstein, one of our employees, and an LLS Student Visionary of the Year, is working to raise money to fight this horrible disease that her cousin battled and beat.
Suggested donation: $20. Credit can be purchased through the app or online. All proceeds are donated.
Cultivating Self-Compassion Meditation with Rachel
Sunday, February 12th at 3:15 pm at the Westside
The Valentine’s Day holiday often promotes the notion of extending love to our significant others, partners, family members, and/or friends. But first, let’s take time to focus on extending love to ourselves. As the Buddha said, “Unless we treat ourselves with love and compassion, we cannot reflect the same on others.” For those of us that went into the New Year with a few goals in mind and have not maintained the progress we planned to, this will also be an opportunity to quiet that inner critic and cultivate a compassionate openness to ourselves and our intentions for the year ahead.
This specialty Meditation class session will feature a self-compassion practice, first with an introduction to the specific technique, followed by a guided meditation. Before the close of class, students will have time for reflection and discussion. This class is suitable for all levels of experience. Expect to leave with a renewed sense of love for yourself and tools to help manage your mind.
Lizzo Themed Yonder Flow with Darby
Wednesday, February 8th at 6 pm at the Westside
Join Darby for an 60-minute flow set to the music of Lizzo! Get ready to dance, breathe, and flow to empowering, heart-pounding beats – this class is going to be a party from start to finish!
Dubstep Themed Yonder Flow with Bridget & Mary Grace
Saturday, February 18th at 3:15 pm at the Westside
This is a 60-minute vinyasa-based power yoga class, choreographed to Dubstep and electronic music with breath-paced sequencing. Poses flow with continual motion and purposeful breath. All experience levels are welcome.
Regular class pricing applies.
Mommy & Me Yoga Class with Sarah
Sunday, February 19th at 3:15 pm at the Westside
Bring your little one to enjoy all the fun of yoga class alongside you! You can expect a baby-friendly flow, incorporating some of the most beneficial postpartum poses. Your baby will even get in on some of the action too. Best suited for babies under one year but all little ones are welcome!
$20 for members, $30 for non-members.
Sound Bath Meditation with Secret River Sounds
Sunday, February 26th at 6:30 pm at the Midtown Studio
Join us for a special sound immersion at Yonder Yoga. Alex Ballew of Secret River Sounds will be filling the room with deep tones from the gong, gentle melodies from the crystal harp, vibrations from singing bowls, didgeridoos, rain sticks, bells, drums and more. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing.
You’ll be laying on the floor, so come prepared with cozy props like a yoga mat, a blanket or two, a pillow, etc. An eye mask and bolster are great additions. Your body may become cool as you lay still, so socks are recommended to keep your feet warm. The more comfortable you are, the deeper you’ll go.
$40 for non-members, $30 for members.
Monthly Kids’ Yoga Workshops with Maya
Sundays at 3:15 PM at Buckhead
Do you want to introduce your child to the practice of yoga? Does your child always ask you what you do when you come to Yonder? Then this workshop is definitely for your child! Through breath and movement, our young yogis will develop self-confidence, self-awareness and self-control. Starting a yoga practice at a young age establishes a foundation for a strong mind and body. My goal is for our young yogis to learn the basics of yoga as well as how to take their yoga practice off the mat into everyday life.
Investment: $30 per class or $100 for all five sessions.
Weekly Prenatal Class with Sarah
Sundays at 2 pm at the Westside
This class is the perfect opportunity for expecting and new moms to learn not only how to safely practice yoga during pregnancy and postpartum but also how to use yoga and meditation to ease common pregnancy discomforts, prepare for an easier labor and help speed postpartum recovery. As a registered prenatal yoga teacher, I’m thrilled to share some of my favorite yoga tips and tricks for a happier, healthier pregnancy and postpartum. We’ll flow through a mini prenatal power flow, learn what poses to avoid/modify during a traditional yoga class, and end with a calming meditation for some ever-important stress relief.