Liz Cates



I’m a professional child care provider with a background in music education (and collegiate flutist), as well as an avid gardener. I love to bring that same nurturing attention to care and creativity onto the yoga mat.

As a teacher, my goal is to help students find a release from the daily grind and make time for themselves to turn inward. One of the best parts about yoga is connecting breath to movement, which helps tune out the chatter of the mind and focus on being present in the in the moment from pose to pose. Join me for class and let’s breathe, move, and sweat out the worries of the world to some great music!