Alli Tanner

I was first drawn to yoga for the physical aspect and what it could do for my body. I had been plagued with injuries from years of running and extreme obstacle course racing and knew that yoga would be good for healing and prevention of injuries. What I experienced in that very first yoga class was so much more than I knew I needed. The mind-body connection – being able to leave the cares of the world outside and re-balance through connection with my breath, is what made this practice a life-long journey for me. Every time I’m on my mat, I experience something new or in a different way than before, and I love that I can continuously learn and grow in my practice.