Riley Lamberth

After moving to Atlanta, I took my very first vinyasa class at Yonder. After years of overexerting my body at the gym, I immediately realized what I had been missing my entire workout career. I fell in love with this moving meditation that emphasizes tuning inward, while also building strength. My classes focus on improving the mind, body, and breath connection – on & off the mat. I hope to create space in my class for you to feel empowered and for you to truly get lost in the flow state. My goal is for my students to leave their practice with a sense of bliss and confidence. 

Music plays a big part in my life (and is my favorite part of classes) – you can expect to flow along to some of my favorite downtempo dubstep and upbeat electronic music! 🙂