Teacher
Dance was my life for 16 years. I spent the majority of my middle and high school years on a competitive dance team, spending hours on end in the dance studio. I became so anxious and competitive to a fault that when I went to college, I was beyond burnt out. The constant pressure and toxic environment had pushed me over the edge. However, I have always had a love for movement and music, I just had not yet found out in what capacity.
Flash forward to my senior year of college and I finally found a workout that worked for me: yoga. At the time, I had no idea how my love and passion for yoga would grow into even more than just a way to move my body. Yoga has been my therapy, workout, support system, friend and more.
In my class, I hope you can tune into your body and find yourself through movement and meditation. Aside from deepening your practice and learning the ancient principles of yoga, you can find groovy music and maybe a dance on your mat.
