I began practicing yoga in my early 30’s and was intrigued at how different yoga was from what I expected. How did something resonate with me in every class? The sauce was in how hugely therapeutic and important these communities, postures, challenges and themes would become. Equal to the healing aspect, I realized it could also be really fun and endlessly diverse.
I appreciate that yoga is a modality that accepts you where you are at any time. I am here to guide you through postures and pass down lessons, but hope you also find space to learn something from yourself! I want to create a class environment where you feel supported, so that whatever you need that day has a chance to bubble up.
After a handful of health concerns and a hiatus from exercise during the pandemic, becoming a yoga teacher in 2024 has been one of the most rewarding experiences of my life so far. Come share your journey and practice with me! I teach Yin and Flow & Restore classes at our Athens location.
