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Celebrate with us! Whether it’s team bonding with your company, a birthday celebration, or a bachelorette weekend, Yonder is here to make your experience special. We offer in-studio and off-site private sessions taught by certified yoga teachers. Our classes are designed to fit whatever you’re looking for – view our class offerings below, available in 30 minute, 45 minute, 60 minute, and 75 minute formats:
Move to the rhythm of the beat in our ‘Hip-Hop Flow,’
including the best of Hip-Hop from the 80’s to today. While some of the lyrics may be explicit, this class is an
opportunity for our students to let loose and release their
own inhibitions through breath and movement.
‘Foundations Flow’ focuses on establishing a strong base
for participants to build upon as they grow in their yoga
practice, regardless of experience level. Poses are held for
longer than one breath, emphasizing alignment, technique,
and control. Key poses will be broken down by the teacher. Teachers offer modifications and assists as necessary.
Soothing and revitalizing, this class is suitable for students
of all levels of experience. Practitioners are offered an
opportunity to slow down, surrender, and return to balance with a sequence that focuses on deep stretches, connection to breath, and meditative relaxation. Expect to hold poses for as long as 5 minutes and leave feeling both empowered and rejuvenated. This class is heated to 80-85 degrees and is illuminated by real candlelight.
Don’t let the title of this class fool you – this flow will
challenge both your body and your mind. The first half of
class is a heat-building vinyasa flow. The second half of the class is a yin-influenced sequence of passive floor-based holds with a focus on finding stillness through breath and concentration. Class ends with a 5-minute guided meditation in Savasana.
Building upon the Yonder Flow, ‘Advanced Flow’ provides for growth and expansion of each individual’s practice. One arm balance or inversion will be broken down and instructed. Students do not need an advanced practice, but rather a familiarity with the foundations of the Yonder Flow and a willingness to challenge their practice with new poses and balances at a faster pace. Weekend Advanced classes will be 75 minutes long.
