Class Types
Our Classes
Yonder’s mission is to bring yoga to everyone in Atlanta – for students and teachers alike to express themselves and become a more authentic ‘you’. Yonder Yoga classes balance the challenges of physical practice with the mentally restorative elements of yoga.
Yonder Flow
This is a 60-minute vinyasa-based power yoga class, choreographed to thematic music with breath-paced
sequencing. Poses flow with continual motion and purposeful breath. Sequences are based on a studio-wide container, with ever-varying asanas and transitions as determined by the teacher and his/her theme. Studio is heated to approximately 93-95 degrees Fahrenheit with infrared radiant heat. All other classes are variations of the ’Yonder Flow’. All experience levels are welcome.
Hip-Hop Flow
Move to the rhythm of the beat in our ‘Hip-Hop Flow,’ including the best of Hip-Hop from the 80’s to today. While some of the lyrics may be explicit, this class is an opportunity for our students to let loose and release their own inhibitions through breath and movement. Studio is heated to approximately 93-95 degrees Fahrenheit with infrared radiant heat. All experience levels are welcome.
Foundations Flow
‘Foundations Flow’ focuses on establishing a strong base for participants to build upon as they grow in their yoga practice, regardless of experience level. Poses are held for longer than one breath, emphasizing alignment, technique, and control. Key poses will be broken down by the teacher. Teachers offer modifications and assists as necessary. Studio is heated to approximately 90-93 degrees Fahrenheit with infrared radiant heat. All experience levels are welcome.
Candlelit Yin
Soothing and revitalizing, this class is suitable for students of all levels of experience. Practitioners are offered an opportunity to slow down, surrender, and return to balance with a sequence that focuses on deep stretches, connection to breath, and meditative relaxation. Expect to hold poses for as long as 5 minutes and leave feeling both empowered and rejuvenated. This class is heated to 80-85 degrees and is illuminated by real candlelight.
Yonder Flow & Restore
Don’t let the title of this class fool you – this flow will challenge both your body and your mind. The first half of class is a heat-building vinyasa flow. The second half of the class is a yin-influenced sequence of passive floor-based holds with a focus on finding stillness through breath and concentration. Class ends with a 5-minute guided meditation in Savasana. Studio is heated to approximately 93-95 degrees Fahrenheit with infrared radiant heat. All experience levels are welcome.
Advanced Flow
Building upon the Yonder Flow, ‘Advanced Flow’ provides for growth and expansion of each individual’s practice. One arm balance or inversion will be broken down and instructed. Students do not need an advanced practice, but rather a familiarity with the foundations of the Yonder Flow and a willingness to challenge their practice with new poses and balances at a faster pace. Weekend Advanced classes are 75 minutes long. Studio is heated to approximately 93-95 degrees Fahrenheit with infrared radiant heat.
Prenatal Yoga
This class is the perfect opportunity for expecting and new moms to learn not only how to safely practice yoga during pregnancy and postpartum. New moms will learn how to use yoga and meditation to ease common pregnancy discomforts, prepare for an easier labor, and help speed postpartum recovery. As a registered prenatal yoga teacher, Sarah is thrilled to share some of her favorite yoga tips and tricks for a happier, healthier pregnancy and postpartum. We’ll flow through a mini prenatal power flow, learn what poses to avoid/modify during a traditional yoga class, and end with a calming meditation for some ever-important stress relief. Please note class is heated in the mid 80s.
Our Teachers
Meet Yonder Yoga’s experienced team of yoga teachers. They are highly trained professionals who are dedicated to helping individuals improve their physical and mental health through the practice of yoga. Possessing a deep understanding of the various poses and breathing techniques that make up the practice, they use this knowledge to guide their students through safe and effective classes. Whether you’re a beginner or an experienced yogi, a yoga teacher can help you reach your goals by providing individualized attention, modifications, and guidance.
