My yoga journey started in 2012 after I stumbled into a small Hatha studio in Philadelphia. Yoga was my outlet to get away from my stressful corporate job and personal hardship at the time. My practice has helped me grow stronger, both mentally and physically, on and off the mat. As I began to feel the transformation yoga had in my life, I felt inspired to share the gift of yoga with others – to live each moment more mindfully. Thus, I took my 200-hour Yoga Teacher training with Bare Feet Power Yoga in Chicago. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.
As a marketing professional, and former Lieutenant in the Army, I like to create a powerful yet free-flowing sequence with a spirit of playfulness and a dose of inspiration to help you deepen your practice. I hope that you step off the mat feeling refreshed and balanced, ready to embrace what life has to offer.